Kapalbhati Pranayama Sugar Control LI4 Acupressure Point Clip | Headache, Migraine &Tension Relief | Light Weight (PACK OF 2)

what is the L14 Acupressure Point?

The LI4 acupressure point, also known as Hegu or the Joining Valley, is a significant point in traditional Chinese medicine (TCM). It is commonly used for various health benefits, including pain relief, stress reduction, and boosting the immune system.

Location of LI4 (Hegu) Point

The LI4 point is located on the hand, specifically on the dorsum (back) of the hand. To find it:

1. Open your hand and extend your thumb.
2. Locate the webbing between your thumb and index finger.
3. Place your thumb of the opposite hand on the webbing, just above the point where the bones of the thumb and index finger meet.
4. Press into this area, and you should feel a tender spot, which is the LI4 point.

Benefits of LI4 (Hegu) Acupressure Point

1. Pain Relief:
   • Effective for relieving headaches, toothaches, and pain in the neck and shoulders.
2. Stress Reduction:
   • Helps reduce stress, anxiety, and tension.
3. Immune System Boost:
   • Stimulates the immune system and helps in preventing colds and flu.
4. Labor Induction:
   • Sometimes used to stimulate contractions and reduce labor pain in pregnant women (should be done under professional guidance).
5. Digestive Aid:
   • Can help with digestive issues and abdominal pain.

How to Apply Pressure to LI4 (Hegu) Point

1. Find the Point:
   • Use the steps mentioned above to locate the LI4 point on your hand.
2. Apply Pressure:
   • Use your thumb or forefinger of the opposite hand to apply firm pressure to the LI4 point.
3. Massage the Area:
   • Apply steady pressure and massage the area in a circular motion for 1-2 minutes.
4. Repeat as Needed:
   • You can repeat this process several times a day, depending on your needs.

Precautions

• Pregnancy: Avoid using the LI4 point during pregnancy as it can induce labor.
• Injury: Do not apply pressure to the LI4 point if there is an injury or open wound in the area.
• Medical Conditions: Consult with a healthcare professional before using acupressure if you have any medical conditions or concerns.

By using the LI4 acupressure point correctly, you can tap into its numerous benefits to help alleviate pain, reduce stress, and improve overall well-being.